Skipping Rope

exercise · sport · coordination

A rhythmic dance. Skipping rope involves jumping over a rope that swings under your feet and over your head in a steady rhythm, keeping your body bouncing with the beat.

Both play and sport. Kids use skipping ropes for fun at recess and in playgrounds, but there are also competitive athletes who perform amazing freestyle tricks and race at top speeds.

Speed challenges exist. In competitive skipping, athletes compete in speed events to see who can jump the fastest without missing or tripping up.

Freestyle routines shine. Just like in dance, competitive skippers create choreographed routines with fancy footwork, double-unders (where the rope spins twice per jump), and creative moves.

Great for your body. Skipping rope builds strength, improves coordination, develops balance, and gives your heart an awesome workout all at the same time.