Buddhism

ancient religion · philosophy · mindfulness · eastern traditions

Founded by the Buddha. A spiritual teacher named Siddhartha Gautama, called the Buddha, started Buddhism around 500 BCE. He taught that people can find happiness by understanding suffering and living with kindness and wisdom.

A global religion. Today, about 320 million people around the world practice Buddhism, making it the fourth-largest religion. Buddhism is especially popular in Asia, including countries like Thailand, Japan, and Tibet.

Based on teachings. Buddhism is built on lessons and ideas that were passed down through stories, writings, and traditions. Followers study these teachings to understand how to live a good life and find inner peace.

Philosophy and practice. Buddhism combines ideas about how the mind works with daily practices like meditation and living ethically. People can practice Buddhism alongside other religions or as their main spiritual path.

Peace and compassion. A core idea in Buddhism is that suffering can be reduced through letting go of harmful desires and treating all living things with kindness and respect.