Rhythmic Gymnastics

dance · gymnastics · coordination · performance

Ribbons and Ropes. Gymnasts twirl ribbons that can be up to 20 feet long and spin ropes above their heads while doing backflips and splits. The apparatus becomes an extension of their body as they create flowing, mesmerizing patterns.

Four Amazing Apparatus. Rhythmic gymnasts perform with hoops, balls, clubs, and ribbons, each requiring different skills. A hoop must be spun, caught, and rolled; a ball demands tosses and bounces; clubs are swung and thrown; and ribbons create endless swirling shapes.

Super Strong and Flexible. These athletes need the strength of gymnasts, the grace of dancers, and the flexibility of contortionists all rolled into one. They train for years to make impossible moves look effortless and beautiful.

Official Since 1963. Rhythmic gymnastics became an official recognized sport in 1963 by the organization that governs all gymnastics worldwide. Today it's performed at the Olympic Games and major competitions around the globe.

Solo and Group Performances. Some rhythasts compete alone, but others perform in groups of five, moving together with synchronized ribbons and balls. The group routines are like a carefully choreographed dance where everyone must be perfectly in sync.