Tofu

food · soy · asia · protein

Made from soy milk. Tofu starts as soy milk, which gets coagulated (kind of like curdling) to form curds, then pressed into blocks. It's similar to how cheese is made from regular milk!

Comes in four textures. Tofu can be silken (creamy like pudding), soft (delicate), firm (holds its shape), or extra firm (solid like a block of cheese). You pick the texture based on what you're cooking.

Popular in Asian cuisine. Tofu has been eaten in Asia for thousands of years and is a key ingredient in dishes like miso soup, stir-fries, and sushi rolls.

Packed with protein. Even though tofu doesn't have a strong taste, it's loaded with protein, making it a favorite choice for vegetarians and vegans who need protein without eating meat.